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Counselling and Psychotherapy provided by a qualified, psychosynthesis counsellor in Dalston, Hackney, London, E8. Near Haggerston, De Beauvoir Town, Stoke Newington, London Fields, Hoxton, Homerton, Stratford, Seven Sisters, Stamford Hill, Clapton, Shoreditch, Canonbury. Psychospiritual therapy developing the self to enable you to deal with depression, anxiety, mid life crisis.

Counselling and Psychotherapy provided by a qualified, psychosynthesis counsellor in Dalston, Hackney, London, E8. Near Haggerston, De Beauvoir Town, Stoke Newington, London Fields, Hoxton, Homerton, Stratford, Seven Sisters, Stamford Hill, Clapton, Shoreditch, Canonbury

Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions.

It involves talking to a trained therapist, either one-to-one, in a group or with your wife, husband or partner. It allows you to look deeper into your problems and worries, and deal with troublesome habits and a wide range of mental disorders, such as depression and schizophrenia.

Psychotherapy usually involves talking, but sometimes other methods may be used – for example, art, music, drama and movement.

Psychotherapy can help you discuss feelings you have about yourself and other people, particularly family and those close to you. In some cases, couples or families are offered joint therapy sessions together.

Psychotherapy & counselling in Dalston, Haggerston, Islington, Angel.

You will meet your therapist regularly, usually once a week, for several months, or sometimes even years. Individual sessions last about 50 minutes, but group sessions are often a bit longer.

As we come into a more healthy relationship to emotional trauma and wounding from history, energy is freed up and the positive counterparts of what was repressed are made available to us. The methods of Psychosynthesis can result in a release of creativity, motivation, freedom and a feeling of increased well being.

  • Counselling and Psychotherapy provided by a qualified, psychosynthesis counsellor in Dalston, Hackney, London, E8. Near Haggerston, De Beauvoir Town, Stoke Newington, London Fields, Hoxton, Homerton, Stratford, Seven Sisters, Stamford Hill, Clapton, Shoreditch, Canonbury

    Counselling and Psychotherapy provided by a qualified, psychosynthesis counsellor in Dalston, Hackney, London, E8. Near Haggerston, De Beauvoir Town, Stoke Newington, London Fields, Hoxton, Homerton, Stratford, Seven Sisters, Stamford Hill, Clapton, Shoreditch, Canonbury

    I am a qualified, registered and experienced counsellor, offering weekly one-to-one counselling for individual adults on a long, medium or short-term basis, in Dalston, Hackney, East London.

    You might be looking for a counsellor because of a specific issue or a general sense of something not being quite right. I provide an accepting, supportive and safe space for you to explore experiences, thoughts, feelings and memories that may be getting in the way of you feeling grounded, at ease with yourself and others, or fully alive.

    If you are interested in exploring what it might be like to work with me as your counsellor, please do get in touch by messaging me through the contact box below or calling me on the number provided. We can arrange an initial session to get to know each other and find out whether the support I offer would be useful to you.Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions.

  • My approach

    I am a humanistic counsellor. I am predominantly Person-Centred in my approach, although I have also trained in Gestalt and Transactional Analysis counselling and integrate elements of these approaches in my work.

    This means I believe we all have a tendency to move towards what we need in life, so long as the conditions (including care and love) around us are, and have been, supportive and accepting of our needs. Many of us learn, sometimes very early on in life, that some of our real needs and feelings are not acceptable to others, and therefore we find it difficult to accept them ourselves. This can result in anxiety, depression, shame, emotional numbness, self-hatred and other forms of distress, as we adapt ourselves and ignore our true needs.

    In a healing, therapeutic relationship with an empathic counsellor, we can experience these needs and feelings as being truly accepted and prized by another human being, and therefore we become able to better accept them in ourselves. When we accept our needs (for example, for love, respect, rest, excitement, relationships, expression of anger, a release of tears, etc.), we become better able to meet them and to lead a more authentic and fulfilling life.

    If you come to counselling with me, you will be setting the pace of the work. We will work with whatever you want to bring and at whatever pace and depth you choose. I will facilitate the work, but I will not act as an expert pretending that I know best. You are the expert in your own experience and I will support you, by being fully present and attuned to your process, to feel more able to trust yourself.

    The relationship and connection with your counsellor is key to this process, therefore, I work to create a space where you feel you can trust me to support you when you may be feeling at your most vulnerable or distressed.

Counselling and Psychotherapy provided by a qualified, psychosynthesis counsellor in Dalston, Hackney, London, E8. Near Haggerston, De Beauvoir Town, Stoke Newington, London Fields, Hoxton, Homerton, Stratford, Seven Sisters, Stamford Hill, Clapton, Shoreditch, Canonbury

What is psychotherapy?